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Learn Wing Chun, Free
Every lesson on this page is free. Work through them in order, from the core principles to the butterfly swords, or jump to whatever you're training today.
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New to Wing Chun? These lessons give you the foundations everything else is built on.
The Core Principles of Wing Chun
Centreline, economy of motion, structure over strength and more, each with a drill.
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Centerline Theory Explained
The single most important idea in Wing Chun, and how to train it.
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12 Common Beginner Mistakes
What almost every new student gets wrong, and how to fix it.
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A Daily Practice Routine
15, 30 and 60-minute routines and a weekly plan.
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Learning Wing Chun Online
What trains well at home, what doesn't, and how to get feedback.
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Wing Chun FAQ
40 beginner questions, answered simply.
Start the lesson →Techniques
The hands, the punch, the kicks and the sensitivity training that ties them together.
Hand Techniques
Tan Sao, Bong Sao, Fook Sao, Pak Sao, Lop Sao and more.
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The Punch and Chain Punching
How the vertical punch works and how to train it safely.
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Wing Chun Kicks
Low, fast and practical: the principles behind the kicks.
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Chi Sao Explained
Sticking hands: what it is for and how to begin.
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Partner Drills
Pak Sao, Lop Sao and Dan Chi Sao drills, with safety and etiquette.
Start the lesson →The forms and weapons
Wing Chun is built in stages: three empty-hand forms, the wooden dummy, then two weapons.
Sil Lim Tao Practice Guide
The first form: what it trains and how to practise it well.
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Chum Kiu Practice Guide
The second form: turning, stepping and bridging the gap.
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Biu Jee Practice Guide
The third form: recovery and emergency techniques.
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The Wooden Dummy
What the Muk Yan Jong teaches and how to choose one.
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The Long Pole
Luk Dim Boon Gwun: rooting, extension and power.
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Butterfly Swords
Bart Cham Dao: the final stage of the system.
Start the lesson →Training at home
Building strength, space and habits where you live.
Conditioning for Wing Chun
Stance endurance, forearms, grip, core and mobility.
Start the lesson →Dummy Training Without a Dummy
How to practise the dummy form in the air.
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Home Training Setup
Space, mirror, floor and camera, at every level.
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Conditioning tools and how to progress safely.
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What to Wear
Uniform, sash and shoes for training.
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Protective Gear
Gloves, mitts and the protection that matters.
Start the lesson →History and philosophy
Where the art came from, who carried it, and what it teaches beyond fighting.
The History of Wing Chun
From legend to Foshan, Hong Kong and the world.
Start the lesson →Who Was Ip Man?
The grandmaster who taught Bruce Lee and William Cheung.
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Ranks and Levels
How the Traditional Wing Chun sash system works.
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The Philosophy of Wing Chun
Simplicity, balance and the straight path.
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Wing Chun Lineages
The family tree, and how to check a teacher's lineage.
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Wing Chun in Film
What the movies get right, and what's movie magic.
Start the lesson →Wing Chun for everyone
Realistic self-defense, and adapting training to who you are.
Wing Chun for Self-Defense
A realistic guide: awareness, avoidance and close-range skill.
Start the lesson →Wing Chun for Women
Why structure beats strength, and how to train.
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Wing Chun for Older Adults
Starting later in life, safely and well.
Start the lesson →Choosing a teacher
How to find instruction you can trust, in person or online.
Subscription or Certification?
How the two kinds of online course compare, and which fits you.
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What Makes a Good Course?
Seven questions to ask any course before you pay.
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Kung Fu Kendra Reviews
What students say about my own online course.
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